In this digital era, students face disruptions that hamper their peace of mind. That is why stress management apps have gained so much leverage in the recent times.
While MyAssignmentHelp can offer academic writing help and assignment papers, what you need is more than just an academic break. Now, how do you do that? Well, did you know that there are several apps that can help you keep your anxiety in check and curb your stress?
A stress management app is a digital program for your phone that is designed to deal with stress and anxiety. It provides a wide range of tools, practices, and perspectives to stay in better mental health.
In this blog, we will discover the apps and platforms to aid student stress management.
Calm:
Calm is a popular relaxation, sleep, and meditation app known for soothing soundscapes and gentle aesthetics. You can choose daily meditations and include new music every week. This practice encourages us to return to important self-care every day. It also works as a mental health tracker. Another important feature is a breathing exercise that helps you find and calm your center.
The process to get the app:
The app is free to download. Once you complete the subscription process, you will be able to get plenty of content about it.
Tip: This app offers both 7-day and 21-day mindfulness programs, which will help you dig deeper and achieve your goals. The interface is soothing.
Headspace:
Headspace is a mental health support app that is accessible to everyone. With the utilization of this app, a student can gain mindfulness for everyday life. They can involve themselves in meditations, mindful movement, sleep casts, and focus exercises. Headspace offers a good experience with a human-centred model of care. They offer therapy, coaching, psychiatry, and EAP services. We have a team of experienced professionals who are mental health clinicians, data scientists, Emmy award-winning producers, and a lot more. This team works together to create a healthier and productive world.
Headspace is available in 200 countries and regions worldwide, and more than 100 million people have joined the Headspace team.
The process to get the app:
Simply download the app by clicking on the download button. It has various tools for toddlers up to elders.
Tip: There are many discounts and plans available to benefit stressed-out students, anxious teens, and overworked professionals. Check the deal before you get it.
Daylio:
Daylio is a self-care bullet journal for tracking mood and happiness. You can keep this diary and capture your day without writing a single word into it. Daylio has a big database of creative icons for custom activities. Students can match their moods using funny emojis. Here, you can explore interesting yearly and monthly statistics created from your logs. A customized dark mood colour theme is there. Students can easily create monthly, weekly, and daily goals to motivate themselves.
The process of getting the app:
Create a diary entry by tapping activities and picking moods. You can also include notes, take writing templates, and attach recorded voice memos and photos.
Tip: This app is free to download. It is a highly functional app that tracks tons of details to discover patterns.
SAM: Self-Help App for the Mind
This app is available for iOS and Android. It is a non-profit, community-backed well-being app that helps individuals monitor and manage mental health. Clinical practitioners and academic researchers recognize SAM. This app is considered a self-help technique for depression, loneliness, anxiety, and coping. SAM helps with stress, anxiety and depression among students. It is a great resource for external information that covers everything about anxiety. Students can learn physical and mental relaxation techniques from this app.
The process of getting the app:
Click on the download button. You can get the current version of SAM 2023.12.17.
This tool is a great opportunity for students to discover guided self-help techniques for challenging and stress-creating thoughts. Social cloud is available here. So you can share your advice and ratings with the SAM community.
In Conclusion,
Technology can cause stress, and it helps to alleviate it. It has made a great contribution to removing stress. Students who are facing such issues can use mindfulness and meditation apps, stress-tracking apps, digital journals, and online support groups. Apart from that, relaxation and breathing apps, online counseling, and fitness apps are also available. All these can provide you with a fruitful result that releases your stress. Cooperating and collaborating with such technology-based strategies can help students manage their stress levels efficiently and foster a healthy life.
