emotional wellness

The Role of Yoga in Emotional Healing and Breaking Unhealthy Cycles

The Role of Yoga in Emotional Healing and Breaking Unhealthy Cycles

Most people view yoga as a body exercise, but there is so much more to the practice of yoga than these two elements. It is a holistic practice that nourishes the mind, body, and spirit. In this way, it is a powerful tool for emotional healing and breaking all unhealthy cycles in life.  This article…