At Southeastern Recovery Center, we understand that meaningful recovery requires more than abstinence; it requires deep healing. That’s why we offer breathwork as part of our comprehensive, trauma-informed addiction treatment program. Breathwork is an effective, body-based practice that helps individuals process unresolved trauma, manage stress, and reconnect with their inner resilience.
For many struggling with substance use, trauma lies at the core of the addiction. Years of emotional pain, anxiety, and dysregulation often lead people to disconnect from their bodies and their feelings. Breathwork helps repair that disconnect by using something that is always with us, our breath, as a path to healing.
And the best part? Addiction treatment at Southeastern Recovery Center, including our breathwork groups, is fully covered by Aetna insurance. That means clients can access holistic, high-quality care without worrying about financial barriers.
What Is Breathwork?
Breathwork involves intentionally changing your breathing pattern to influence physical, mental, and emotional states. These guided practices range from gentle calming techniques to more active, cathartic sessions that support emotional release and nervous system regulation.
At Southeastern Recovery Center, our breathwork sessions are led by experienced, trauma-informed facilitators who guide individuals through breathing techniques designed to:
● Promote emotional regulation
● Reduce anxiety and overwhelm
● Increase self-awareness and connection
● Support long-term recovery and relapse prevention
We incorporate breathwork into our clinical programming as a complement to therapy. For many clients, it becomes one of the most impactful parts of their healing journey.
The Role of Breathwork in Addiction Treatment
Recovery from substance use is not just about eliminating a behavior; it’s about rebuilding a life. Breathwork helps create the internal conditions for that rebuilding to happen.
Nervous System Regulation
Substance use often stems from chronic nervous system dysregulation. Breathwork helps shift the body out of a constant state of fight-or-flight and into a calmer, more grounded state. When the nervous system feels safe, it becomes easier to engage in therapy, make healthy choices, and stay present in recovery.
Emotional Release and Trauma Processing
Many people in recovery carry unresolved emotional pain. Breathwork creates a safe space for that pain to surface and release without the need to talk or explain. It’s especially useful for processing emotional trauma that may be difficult to articulate in traditional therapy.
Managing Cravings and Triggers
The breath is a powerful anchor in moments of distress. Clients at Southeastern Recovery Center learn to use breathwork techniques to navigate cravings, intrusive thoughts, and emotional triggers. With regular practice, these techniques become accessible tools for long-term stability.
Rebuilding Mind-Body Connection
Addiction often causes a deep disconnect from the body. Breathwork gently restores that connection, allowing individuals to better understand their emotional and physical needs. This self-awareness is critical for sustainable recovery.
Breathwork as a Tool for Trauma Healing
Trauma is often stored in the body. Even after someone understands their trauma intellectually, the nervous system can remain on high alert. Breathwork works on this physiological level by helping the body discharge tension and reconnect with a sense of safety.
At Southeastern Recovery Center, our breathwork sessions are conducted in a safe, supportive environment. Whether someone has experienced childhood trauma, loss, abuse, or emotional neglect, this practice offers a non-verbal way to begin the healing process. For many, it becomes a foundational part of reclaiming peace and stability.
A Holistic Approach at Southeastern Recovery Center
We believe the most effective addiction treatment considers the whole person, not just the substance use. That’s why we offer a range of holistic services that complement evidence-based therapy, including:
● Guided breathwork groups
● Mindfulness and meditation practices
● Trauma-focused counseling
● Individual and group therapy
● 12-step and non-12-step options
● Aftercare planning and relapse prevention tools
All of these services are included in our treatment plans and fully covered for clients with Aetna insurance. We’re proud to provide high-quality care that is both accessible and personalized.
Begin Healing with Us
Recovery from addiction is a process of reconnection to your body, your emotions, and your life. At Southeastern Recovery Center, we’re here to guide and support that process every step of the way.
If you or someone you love is struggling with addiction or trauma, our team is ready to help. Breathwork is just one of the many services we offer to help individuals feel safe, seen, and supported as they move toward lasting recovery.
Contact Southeastern Recovery Center today to learn more about our treatment programs and verify your Aetna insurance coverage. Healing begins with one breath, and we’re here when you’re ready to take it.
