Brain Health, Sleep, and Diet: 3 Tips for Crafting Effective New Year’s 2025 Resolutions
An excellent way to recommit to your health and well-being is by setting New Year’s resolutions. However, many people lose focus as the months pass and struggle to stay accountable. Taking care of your heart, brain, and metabolism requires a multifaceted approach. Research from 2024 highlights that sleep, diet, and exercise are the three key…
Scientific Asia