overcoming anexity

Overcoming Anxiety And Depression: Practical Tips And Techniques

Overcoming Anxiety And Depression: Practical Tips And Techniques

Depression is characterized by bleak, persistent feelings of sadness, hopelessness, and loss of interest or pleasure in normally enjoyable things. On the other hand, anxiety is characterized by persistent feelings of concern, fear, or worry, which are annoyingly disturbing and impair basic functioning. Depression and/or anxiety disorders could affect important areas of a person’s life,…