(TRE) Time-restricted eating boosts blood sugar control and promotes fat loss
Researchers from UC San Diego and the Salk Institute found that time-restricted eating (TRE), with some diet advice, can help adults with metabolic syndrome. It can help them lose weight and stabilize their blood sugar, but only slightly. Researchers enrolled 108 people in the randomized controlled experiment and used the myCircadianClock (mCC) app to monitor…
Scientific Asia