Walking for 10–15 Minutes a Day May Sharply Cut Heart Disease Risk, Study Finds
A few extra minutes on your walk could mean a lot for your heart. What the Research Found Researchers tracked 33,560 adults aged 40 to 79 who did not have cancer or cardiovascular disease and typically walked fewer than 8,000 steps a day. Each participant wore a fitness tracker for a week, allowing scientists to…
Scientific Asia