How Recovery Rewires the Brain: The Neuroscience of Addiction
Neuroplasticity offers lasting hope in addiction recovery. This natural brain ability to reorganize itself creates pathways to healing that many once thought impossible. Understanding how the brain can repair itself gives both scientific insights and genuine hope for lasting change to people fighting substance use disorders. The Brain Under Siege: How Addiction Takes Hold Addiction…
Scientific Asia
Brain Health, Sleep, and Diet: 3 Tips for Crafting Effective New Year’s 2025 Resolutions
An excellent way to recommit to your health and well-being is by setting New Year’s resolutions. However, many people lose focus as the months pass and struggle to stay accountable. Taking care of your heart, brain, and metabolism requires a multifaceted approach. Research from 2024 highlights that sleep, diet, and exercise are the three key…