Five Top Tips for Navigating Dry January
It’s here again. Another year over and the start of 2026, where we all become sober gym freaks that’s taking a new, health-conscious outlook on life. At least for a few weeks, anyway. Dry January has become an incredibly popular way to reset after what has been a couple of weeks of overindulging and today…
Scientific Asia
The Sober Truth: Devastating Effects of Alcohol on Your Health
Alcohol claims over 140,000 lives in the U.S. each year. This piece digs deep into the effects of alcohol on health. We go beyond the usual talk of liver damage to show how alcohol wreaks havoc on your heart, brain, and more. Long-term alcohol abuse quietly builds up harm that can steal years from your…