Herbal supplements are all the rage in the beauty world these days, and for good reason! Herbal supplements use natural and nourishing ingredients to take a holistic approach to skincare and wellness. They enhance your skin’s natural radiance from within and boost overall health. From enhancing skin radiance to strengthening hair, here are seven ways you can incorporate herbal supplements into your beauty routine. Plus, see how CBD gummies make a soothing and skin-loving alternative as well!
1. Relieve Stress and Brighten Skin with CBD Gummies
CBDfx CBD gummies are a fantastic addition to your beauty routine due to their calming effects on the body and mind. Stress often takes a toll on the skin, leading to breakouts, dullness, and other skin issues. By incorporating CBD gummies into your daily regimen, you can promote a sense of calm and relaxation, which in turn benefits the skin. The anti-inflammatory properties of CBD may also help with skin redness and irritation.
- Tip: Take CBD gummies before bedtime or during stressful periods to promote calmness and prevent stress-related skin concerns.
2. Support Skin Hydration with Aloe Vera Supplements
Everyone knows that aloe vera is incredibly hydrating and calming when applied topically—but did you know that grabbing it as an herbal supplement can help boost hydration levels from the inside out? Aloe vera helps lock in moisture for those with dry skin prone to dehydration, infusing your skin with much-needed moisture for a soft, hydrated, plump complexion.
- Tip: Regular use of aloe vera supplements can help maintain skin hydration and prevent dryness, making it an excellent choice for those with sensitive or dry skin.
3. Achieve Radiant Skin with Evening Primrose Oil
Evening primrose oil is a popular herbal supplement rich in gamma-linolenic acid (GLA), an essential fatty acid that promotes skin elasticity, hydration, and radiance. It’s especially beneficial for people with acne-prone skin or imbalanced hormones, as it helps clear the complexion and calm inflammation.
- Tip: Incorporate evening primrose oil supplements into your daily routine to help calm and balance your skin’s oil production.
4. Nourish Hair and Nails with Biotin and Horsetail Extract
Vibrant hair and nails are key components of any beauty routine and two of the top herbal supplements for achieving both are biotin, a B-vitamin that encourages hair growth and nail strength, and horsetail extract, which is full of silica to support collagen production.
- Tip: Biotin and horsetail extract can be taken together to improve hair thickness, reduce breakage, and promote nail strength.
5. Glow from Within with Antioxidant-Rich Herbs
Antioxidants are important for protecting your skin against environmental damage and signs of premature aging. Herbal supplements such as green tea extract, turmeric, and grape seed extract are high in antioxidants that help counteract free radicals. Taking these herbal supplements can promote a natural glow and help improve skin’s elasticity.
- Tip: Consider adding green tea extract to your daily routine to protect skin cells and reduce signs of aging.
6. Promote Skin Elasticity with Collagen-Boosting Herbs
Herbs like gotu kola and amla are reputed for their collagen-boosting ability. Collagen is responsible for maintaining skin’s elasticity and firmness, and the loss of this important protein as we age can result in fine lines and sagging skin. Over time, collagen production naturally decreases in the body, which is why many people turn to collagen-boosting supplements to help maintain the long-term resilience of youthful skin.
- Tip: Gotu kola or amla supplements can be taken daily for their collagen-boosting effects, helping you achieve plumper, more youthful-looking skin over time.
7. Fight Acne Naturally with Neem and Burdock Root
Herbs such as neem and burdock root are well-suited for those looking to improve acneic skin since these herbs possess antibacterial and detoxifying properties. Neem has been used for centuries for treating various types of skin infections including acne, while burdock root is one of nature’s best blood detoxifiers that helps clear toxins from the bloodstream while reducing inflammation.
- Tip: Neem and burdock root can be taken together to help purify the skin, reduce inflammation, and minimize breakouts.
Conclusion
Incorporating herbal supplements into your beauty routine can be beneficial for both your skin, hair, and overall well-being. Whether you’re looking to achieve a radiant complexion, strong hair or a calm mind – there’s an herb to support your needs. For example, CBD gummies have stress-relieving qualities that can ultimately lead to clearer and more radiant-looking skin.
