Eating Habits

Breaking the Chains of Unhealthy Eating Habits for a Healthier Life

Breaking the Chains of Unhealthy Eating Habits for a Healthier Life

Unhealthy eating habits are a common issue in today’s fast-growing environment. Many of us face this problem and find ourselves caught in a cycle of consuming processed foods, sugary drinks, and unhealthy snacks due to convenience, stress, or emotional triggers. However, getting control of eating schedules and breaking away from these unhealthy habits is very…

(TRE) Time-restricted eating boosts blood sugar control and promotes fat loss

(TRE) Time-restricted eating boosts blood sugar control and promotes fat loss

Researchers from UC San Diego and the Salk Institute found that time-restricted eating (TRE), with some diet advice, can help adults with metabolic syndrome. It can help them lose weight and stabilize their blood sugar, but only slightly. Researchers enrolled 108 people in the randomized controlled experiment and used the myCircadianClock (mCC) app to monitor…